Join the discussion in this category
Been going to the gym for years and the lack of basic etiquette still surprises me. From re-racking weights to wiping down benches, what rules do you think everyone should follow? Share your biggest gym etiquette pet peeves!
Trying to switch to morning workouts but I feel so weak compared to evening sessions. Is there a real performance difference or just about getting used to it? What works for you?
Let me start: training to failure every set is counterproductive for most people. You accumulate too much fatigue and form breaks down. What is yours? Keep it respectful!
So insightful