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Work 10 hour days and last thing I want is to cook every night. How do you guys manage meal prep? Looking for simple recipes that last 4-5 days and taste good reheated.
Usually train after work around 6pm. Looking for good pre-workout meals that give energy without feeling heavy. Currently eating rice and chicken about 90 min before. Any better options?
So much conflicting info about protein intake. Some say 1g per pound, others say 0.7g is enough. What has worked best for you? Trying to build muscle, currently eating around 150g at 180lbs.