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Lifts stuck for 2 months. Bench 80kg, squat 100kg, deadlift 140kg. Tried deload weeks and changing rep ranges. What helped you break through your first major plateau?
Started at 100kg with no gym experience. Now at 84kg and hitting PRs every month. What worked: consistent PPL split, tracking calories, sleeping 8 hours. Happy to answer questions!
After 8 months of consistent training I finally pulled 140kg! Was my goal since I started. Next target: 180kg. For anyone struggling, biggest game changer was learning to brace properly.
I want to get motivated to go to the gym everyday but i sometimes feel lazy. How to fix this?