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Average 5-6 hours per night due to work. Train hard and eat well but gains are slow. Is sleep really that important? Anyone build muscle successfully on less than 7 hours?
Been taking creatine for a month and seeing good results. But my parents keep sending articles about kidney damage. Should I be worried? What does the science actually say?
Been squatting for 3 months and started getting knee pain on the inside. Form check videos look okay. Is this a mobility issue? Should I see a physio? Anyone dealt with this?
How do I fix my messed-up sleep schedule and actually stick to a normal healthy routine?
I need help