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Currently doing PPL 6 days a week but thinking about switching to Upper Lower 4 days for more recovery. Anyone made this switch? Notice any difference in gains?
Just starting out and want to focus on compound movements. Been doing squats, bench press, and deadlifts. Any other must-do compounds I should add? Looking for a solid foundation.
Can barely do 3 pull-ups and want to get to 15. Been doing negatives and band-assisted but progress is slow. Any tips or programs that worked? How long did it take?